Many individuals enjoy doing yoga as part of their workout routines. Prenatal yoga has many benefits for expectant mothers; yoga helps expectant mothers improve flexibility, balance, and circulation while toning muscles. Additionally, prenatal yoga can help reduce swelling and inflammation around your joints and reduce the amount of back pain you experience during pregnancy. If you are an expectant mother living in the Denver, Colorado area, check out these prenatal yoga classes.
Samadhi Center for Yoga: The Samadhi Center for Yoga in Denver, Colorado offers prenatal yoga classes for expectant mothers. The class is designed to teach you skills on how to feel more comfortable throughout your pregnancy. In addition, you will learn skills on how you can be more aware and comfortable during labor and the birthing process. Women of all yoga levels may take this class.
Prenatal yoga classes at the Samadhi Center for Yoga take place on Saturdays from 12:45-2:15pm. You may pay for individual yoga classes or buy packages. For instance, you can drop-in for a yoga class for $17 or buy an unlimited monthly pass for $140. You can learn more about the Samadhi Center for Yoga, their teachers, rates, and class schedule by visiting their website.
Belly Bliss: Belly Bliss is another place in Denver that offers prenatal yoga classes. Belly Yoga will improve your flexibility, stamina, body awareness and breath while helping to prepare you for the birthing process. The class will also help you relax more readily and decrease fatigue.
Belly Bliss offers Belly Yoga several times throughout the week in order to meet the needs of many expectant mothers’ schedules. You may pay for individual classes or for package deals at Belly Bliss. For example, individual classes cost $16, a 5-class package costs $75, and an unlimited monthly package costs $175. Belly Bliss also offers other services for pregnant women, such as nutrition consultations, psychotherapy, pilates classes, doula services, personal training sessions, chiropractic care, massage, and acupuncture. To learn more about Belly Bliss, located at 300 Josephine Street, visit the facility’s website or call them at 303-399-1191.
Colorado School of Iyengar Yoga: The Colorado School of Iyengar Yoga is another place in Denver where you may take prenatal yoga classes. The poses in this class are modified for women in all stages of pregnancy. Additionally, according to the school’s website, students learn from each other as well as the teacher. All teachers have gone through pregnancy themselves and can offer valuable information. Women may join the prenatal yoga class at any time and do not need to have any previous yoga experience to participate.
Prenatal yoga classes take place at the Colorado School of Iyengar Yoga on Mondays from 5:45-6:45pm. Individual classes cost $13 per session. Packages are also available for purchase. You may learn more about the Colorado School of Iyengar Yoga, located at 2162 S. Colorado Blvd., by visiting their website or calling them at 303-758-4814.
Sweet Beginnings: Sweet Beginnings also offers yoga classes for expectant mothers. The classes focus on meditation techniques, posture, and breathing to help women through pregnancy, labor and delivery. The classes also increase flexibility, focus, and strength. In addition, the yoga poses in these classes are gentle enough for women in all stages of pregnancy. You do not need to be experienced in yoga to participate in the classes.
Prenatal yoga is taught on Mondays from 6:15-7:30pm. Each drop-in class costs $13. Alternatively, you can purchase 5 classes for $60 or 10 classes for $110. Sweet Beginnings also offers several other pregnancy and parenting classes. You may learn more about Sweet Beginnings by visiting the facility’s website.
If you are an expectant mother living in the Denver, Colorado area, check out these prenatal classes to help you stay fit and prepare yourself for labor and childbirth during your pregnancy.
Expectant Mother’s Guide: Prenatal Yoga: A Gift You Can Give to Yourself:
Samadhi Center for Yoga: Class Descriptions:
Samadhi Center for Yoga: Class Schedule:
Samadhi Center for Yoga: Rates and Packages:
Belly Bliss: Pregnancy:
Belly Bliss: Pricing:
Colorado School of Iyengar Yoga: Prenatal Yoga:
Colorado School of Iyengar Yoga: Classes:
Colorado School of Iyengar Yoga: Location:
Sweet Beginnings: Childbirth and Pregnancy Classes: