Categories Health

Is Low Fat and Grilled Really Healthy?

Is Low Fat and Grilled Really Healthy?

Ah the hidden dangers in everything. It seems that the more we know the more questions come up. Way back in the twenties, cigars were advertised as a treatment for asthma and hard drugs like cocaine were available at the corner pharmacy in all kinds of patent medicines. Take one of the biggest: the food we eat. Way back in the fifties we thought that it was healthy to eat a big steak and a baked potato. My parents told me that if you could afford to eat like that you would build big muscles by consuming lots of protein. Then we discovered things like cholesterol and saturated fat. Then carbohydrates became the enemy and now the big word on the street is to avoid trans fats at all costs. A few years ago organic became the big thing and still is. All those pesticides and antibiotics couldn’t be good for you. Then spirituality entered the picture. You didn’t want to picture in your mind where the food on your plate came from but you surely didn’t want the animal to suffer. No, more than that you wanted the animal to live a free and happy life, roaming out on the range or free from the cage, to assuage your guilt because it had to give its life so you could eat.

But even if the food you eat appears healthy, it may not be. Grilling meats take away a lot of the fat versus deep-frying, but the chemicals produced from excessive temperatures or an open fire may be why so many people are being diagnosed with colon cancer nowadays. And no one can argue that eating a diet heavy with fresh fruits and green leafy vegetables isn’t good for you, that is unless it is contaminated with e-coli bacteria which could lead to bloody diarrhea and kidney failure.

Recently a group of writers from a health magazine researched the top ten restaurant chains in the country where you could eat healthy. As reported on CNN, ( they included places like Uno’s Chicago Grill, Ruby Tuesday’s, and Romano’s Macaroni Grill among others. They lauded them for their choices of low fat menus and grilled foods. But is low fat the only hallmark of a healthy meal? The writers didn’t mention the fact that excessive grilling can lead to an increased risk of colon cancer. Nor did they mention the huge serving sizes of a lot of the entrĂ©es at these restaurants or the large amounts of sodium.

Fat has become the evil buzzword as far as diets go nowadays but we need to look a little more closely at what is considered a “healthy’ diet. There are other culprits besides fat. If you want to eat healthy the biggest thing that you can do is decrease the portions of what you eat. You don’t hear very much about eating a “balanced diet” these days, but I still think that it is the best way.

Categories Entries

Increase Organic Search Results Through Search Engine Optimization

The Step-by-Step Guide to Improving Google Rankings Without Getting Penalized

There are hundreds of ways that a company or an individual can increase a Web site’s page rank in the organic search results of the search engines such as Google, Yahoo and MSN. Many Search engine optimization professionals who provide SEO solutions know of probably thousands of different techniques and trick that will get a page ranked at or near the top of a search result listing, but for the average person some of these tricks of the trade can be both extremely time consuming and confusing.

First and foremost it is important that no matter what type of site you are maintaining, you want people that will be interested in your topic to find your page. All the traffic in the world is not worth a thing if none of your visitors stay long enough to read further or in the business world to make a purchase! Although it is difficult to understand the complex algorithms that the big search engines use to index sites and rank pages, there are some things that even the beginning search engine optimizer can easily implement to assist in making their page rank in the top numbers.

Keywords: Keywords are talked about over and over again when it comes to SEO techniques. But what is most important about these little words and phrases is that you familiarize yourself with them. Do not just plug in words randomly to optimize the search engines as this will not work. You should come up with at least 5 words that searchers will use to find your site…there are many websites out there that give valuable information about keywords that are search most often and such.

Keyword Use: It is important that you use your keywords appropriately to optimize your search strategy. Just as it is important to search properly to find the information that you are looking for, it is important to use the information that you are providing to the best of your abilities. Make sure that your keywords show up in the headlines and subline of your text as well as in the first paragraph of your writing. Search engines tend to prioritize text that is larger so the titles and headlines that you use are of utmost importance.

Page Naming: Naming your page appropriately will help get the page indexed faster and increase your page rank with the search engines. The best page names are simple and descriptive of the page itself without using a lot of added context that can confuse the search engines. Keep page URLs clean of parameters such as ?, !, %, etc, to reduce the likelihood that the search engine will get confused by the URL and miss the context of the site itself when ranking the page.

Links, Links, Links: The internet is all about building links. Page rank depends largely on the links that resort to the page. Anytime you can get a link out there to your site go ahead and do it. Creating a blog to link back to your page, adding social bookmarking options to the blog and the page, and also just getting the link posted will help build your page rank with the search engines. While there is tons of information available about link building, likely the easiest to do is to build a blog that links back to your page. Send the blog link to all your friends and ask them to send it to their friends…now you’ve created an instant network that you can share your site with.

Never Try To Trick The Search Engines: There are numerous ways that you can get your page ranked quickly and effectively to the top of the search engines…that is until you get caught! If you search for ways to get higher ranking pages and you are offered options to add multiple keywords beyond those that are truly important to your page, creating numerous pages that do not offer new or original content, or hiding keywords within text, DO NOT do this! Search engines can recognize when you have attempted to trick them and if they figure you out your page could be banned from the ranking all together. Follow ethical SEO techniques to get your page ranked in the top.

Categories Health

Apple Cider Vinegar: The Health Benefits

Apple Cider Vinegar: The Health Benefits

Apple cider vinegar is a natural home remedy that promotes wellness and has been an aid in restoring health naturally. Cider vinegar is made from double-fermented apples. It should never be purchased as distilled, filtered, or pasteurized. Many of the nutrients and vitamins will become less effective in promoting natural health.

There are many benefits to drinking apple cider vinegar: it promotes weight loss, helps control diabetes, is a natural skin cleanser, and can help with hair and scalp problems. When ingesting cider vinegar, you should be careful not to drink too much, or side effects may develop.


Apple Cider Vinegar is a natural product that helps relieve ailments within the body. One of these ailments is arthritis. Apple Cider Vinegar contains Malic acid, which helps fight bacterial infections. It also dissolves deposits of uric acid. Uric acid can form around joints–for example, in the knees–and cause pain. Drinking apple cider vinegar dissolves the acid, resulting in less pain, or no pain, in the joints.

Weight Loss

Another health benefit of apple cider vinegar is weight loss. It promotes weight loss in a number of ways. One way is detoxifying the liver. When the liver is clean and detoxed, it can lead to weight loss by functioning better to remove toxins within the body. Apple cider vinegar also boosts metabolism, which helps with appetite suppression. More energy means more calories burned. Many people retain water, and this often causes weight gain. Apple cider vinegar can reduce water retention. Drinking two tablespoons of apple cider vinegar in a glass of water before meals begins the promotion of weight loss.


Apple cider vinegar is a natural way to control diabetes. Cider vinegar works by controlling glucose levels. When glucose levels are normal, this keeps sugar levels from spiking or becoming low, which helps diabetics keep better control. Apple cider vinegar also helps with the other ailments that come along with diabetes, such as strengthening the arteries. Many diabetics who develop wounds have a hard time healing. Cider vinegar allows the body to heal faster from these wounds.


Apple cider vinegar can also be used to treat skin problems such as blemishes and acne. Cider vinegar is high in alpha-hydroxy acids. When you clean your face with apple cider vinegar, fatty deposits that remain on the skin are removed. The vinegar cleans deep, removing oils and bacteria that cause pimples. Blemishes can also be treated with cider vinegar. Patting it on blemishes at night helps reduce them within a few days. The skin is left feeling softer and smoother. But be careful when using this product on the skin; excessive use can cause burns and possible scarring.


Daily washing of the hair can cause a build-up of hair products, making the hair look weighed down, dull, and at times oily. After the hair is washed, apple cider vinegar can be applied to wet hair and combed through, then rinsed. The vinegar removes the build-up that was left on the hair and helps control the scalp’s pH levels. Leaving cider vinegar in the hair while bathing will also help combat dandruff.

Categories Entries

5 Painting Shortcuts for DIY Home Improvement Projects

The 5 Best Types of Paint for Kitchen Cabinets - Painted Furniture Ideas | Best paint for kitchen, Home diy, Home decorPainting the walls of a room or cabinet doors is one of the least expensive ways to give your home an updated look. Painting is also easy enough to be a DIY home improvement project that most anyone can successfully accomplish and these painting shortcuts will make the task even easier for novice and pro alike.

Two Day Job
When my painting project can’t be completed in one day, I don’t go through the cleaning process and wash brushes and rollers. I save time and a little bit of paint by wrapping brushes and rollers in plastic grocery bags and placing them in the freezer overnight. This prevents the paint from drying so I can pick up my DIY project right where I left off the following day.

If you don’t want to invest time and money in taping off window sills, door frames and/or baseboards, a flexible, plastic cutting board for the custom paintings works will help you get a sharp paint line right where you want it while keeping paint off the areas where you don’t want it. Hold the cutting board against the baseboard, etc. with one hand and apply an outline of paint on the wall with a brush in the other hand, then paint between the lines with a roller.

Quick-Fix Mistakes
Keep a wet rag handy to quick-fix mistakes like a drip or a run in the wrong place. Keep an old butter knife handy too so the wet rag can be placed over the dull knife tip and used to clean up any smudges and leave behind a crisp, straight line.

Paint Mixing
To ensure the paint is evenly and thoroughly mixed, invest in an attachment for your power drill that will make quick work of paint mixing.

No-Drip Holes
Use a small bit on your drill or a hammer and nail to make several small holes in the grooved rim at the top of the paint can before pouring the product into the roller pan. The holes in the rim will allow the paint to go back into the can after being poured out instead of running down the side of the can. Taking a few moments to make the no-drip holes will save paint and keep the outside of the can clean.

Categories Health

Cigarettes No Longer Healthy?

Cigarettes No Longer Healthy?

Starting today, June 22 cigarettes can no longer be labeled as “mild,” “low tar” or “light.” My mother is a smoker, and was the first to tell me of this. In her words, this was done because, “some people are stupid enough to think smoking is healthy.”

How will cigarette manufacturers get around this? Well, they already are. Two prime examples are Salem and Marlboro. Both of these companies have omitted the words “light” or “mild” in favor of changing the design colors of the package. Now, Salem cigarettes are in varying shades of green, and Marlboro has switched to a gold color for their Marlboro Lights.

So, how will these new design efforts affect smokers? Are smokers going to buy into the new color-coded scheme? There is documentation that the light, mild and low tar varieties have the same “disease and death rate,” accoring to RADIOIOWA. Does anyone find it odd that we now measure the disease and death rates of a product that is legally available in every state? Maybe it’s just me.

I have many friends and family members who smoke. I can now recall a few of them saying, “Oh well, I smoke lights so I won’t get cancer.” Did they really believe this? Of course they did, and I did too. At least I did until now. I am impressed; quite a clever scheme on the part of big tobacco.

In my opinion, this will not make a lot of difference at all. The words mild and light simply referred to the strength in flavor. For example, a person can buy a can of full-strength coffee, or a can of mild coffee. The taste will be slightly different, but it is still coffee.

I salute the FDA on this action. Education, no matter how late, is always welcome.

Poison is poison, now you simply have to choose between what pretty wrapper you want.


Categories Health

Where to Get Free or Cheap Healthcare Services: Immunization, Lab Tests and Treatment

Where to Get Free or Cheap Healthcare Services: Immunization, Lab Tests and Treatment

When you do not have health insurance, healthcare preferences can be put on hold because you cannot afford to pay $300 or more just to see a doctor. Keep in mind that you have to pay more in case the doctor gives you a prescription. Recently I was supposed to have a medical checkup for my new job, but couldn’t afford to pay $500 to see a private doctor; that’s when I began my search for a cheaper means to get health-care without having to spend a fortune. Here are some of the places to get free or cheap treatment or immunizations/ vaccines.

Get cheap or free treatment and immunizations at your County’s health department

Many people do not know that they can get free or very cheap healthcare services at their county’s health department. School-aged children can get free basic immunizations at the county’s health department or affordable supplementary vaccines. On clinic days adults can also talk to a healthcare provider and pay as little as $50 for the entire service. I was shocked when I learned that I was only paying $100 for a 4-series hepatitis B vaccine when I could have paid $300 for the same vaccine at my local health-care center. Next time you fall ill, do not pop countless painkillers; pay a visit to your county’s health department. You could qualify for cheap or free medical services.

Get free or cheap treatment at free clinics.

Free clinics run free or cheaper health care services, ranging from dental care to main body diseases. They have a list of requirements for one to be eligible. For instance, one’s family income has to be at least 185% below the federal poverty guidelines or meet the uninsured criteria or be underinsured. Do not shy away from contacting them if you do not meet these criteria because they also consider your financial commitments. Search the Internet for your nearest free clinic providers, they will always find ways to make your treatment cheaper on you.

Get cheap treatment, vaccines and lab tests at your nearest Urgent Care Clinic

Even though they charge for seeing a healthcare provider, their services are way cheaper than seeing a private doctor. The services provided at Urgent Care clinics are also all inclusive; for instance you can see a doctor for diagnosis, have your lab tests and receive prescriptions at the same place. On the other hand, if you decided to visit a private doctor you would have to pay expensively just for a single visit and they would still refer you to a lab for blood tests, which you also have to pay for. Before you spend all your money on a private doctor try visiting your closest urgent care clinic, they provide cheap services ranging from seeing a doctor, lab tests, and immunization.

Whenever you find yourself pondering about where to get free or affordable healthcare services, visit these places. The healthcare providers are so caring that they can give you referrals to other cheaper places to visit if they do not provide the services you need, or if you do not qualify for their services. There is always a place you can get free, cheap or affordable treatment.

Categories Health

Appetite Suppressants

Appetite Suppressants

If you’re on a diet, you probably have experienced a number of occasions where you simply couldn’t resist overeating, or indulging in a high-fat, high calorie foods. If these foods weren’t so tempting, America wouldn’t be the nation of overweight people that it is today. One of the hardest things about being on a diet is controlling your cravings for these foods.

While there is no miracle drug to completely turn off our desire for food, there are a number of different natural products that can help to control your appetite. One way to control cravings is to slow down or block transmissions from the brain that signal hunger. Many times just thinking about food can make our stomachs growl even when we’re not hungry. Even though your stomach is growling, you may not really need to eat, or you may not need to eat as much as you think. One of the best ways to achieve permanent weight loss is to understand when the signal to eat is necessary, and when it is an emotional response.

Controlling the Cravings

There are a number of different prescription medications that work to control the appetite. I have taken Tenuate, and have experienced excellent results from this product. It helps to control the appetite for up to four hours, and it has little to no side effects. Many people take appetite suppressants when they’re having trouble sticking to their diets. These pills and other products are often just what a person needs to start feeling motivated again.

If you’re going to take an appetite suppressant, you need to check with your doctor to make sure it won’t interfere with other medications, or cause any unusual side effects. Most prescription products are non-addictive, as the body builds up immunity to them over time. Many people keep a supply of appetite suppressants around for those hard to control times like holidays and special events.


Categories Health

Benefits Of Green Tea

If you have never experienced the benefits of green tea, you're in for a treat. For nearly 4,000 years, the Chinese have known how to tap into the medicinal power of the tea leaf. Now, in the 21st century, the strengths are now used in many Western health applications as well.

The benefits of green tea can be discovered in many different aspects of the body. Drinking green tea every day has been found to lower cholesterol, decrease the appetite, and reduce the chance of cancer by 60%. Other functions, such as the immune system, arthritis, and fighting infection, are also strengthened with the use of green tea.


Where Do the Benefits of Green Tea Come From?

Green tea is created from a tea leaf known for it's high levels of catechin polyphenols. This strange-sounding ingredient contains powerful antioxidants, known to inhibit the growth of cancerous cells and lower the levels of bad LDL cholesterol. More recently, it was discovered that green tea has fat-burning thermogenic properties and promotes a stronger and faster metabolism.

Thus, a green tea diet would certainly seem to be a smart and efficient path to take for anyone interested in losing weight and improving their overall health. However, because green tea still contains caffeine, make sure that your daily intake does not extend beyond your doctor's recommended dose. For more information regarding green tea health benefits, please read the other pages here at Transdermal Patch

Categories Health

Benefits Of Virgin Coconut Oil

Before understanding the benefits of virgin coconut oil, it is important to address the issue of what makes oil "virgin." When it comes to coconut oil, the sad fact is that "virgin" is a basically meaningless term for which there is no industry standard. As a result, you may find the word "virgin" attached to oil that has been refined, bleached, deodorized, and worse.

Fortunately, if you know where to look, you can find truly premium virgin coconut oil. The key is to find a distributor who separates the unnecessary water from the oil through cold pressing and centrifugal distillation. Only this procedure, which requires the absolute minimum amount of processing, allows the oil to maintain both its delicate flavor and the natural vitamins and antioxidants which provide its remarkable health benefits.

The Health Benefits of Virgin Coconut Oil

The health benefits of virgin coconut oil are so profound that experts the world over have long touted it as the healthiest dietary oil in the world. Among many other benefits, it has been shown reduce the risk of cancer and other degenerative diseases. In addition, it has been shown to help prevent viral and bacterial infections of all stripes.

The days of hydrogenated oil are numbered. Savvy consumers who replace those oils in their daily diet with premium virgin coconut oil virtually never go back. We encourage you to stay ahead of the curve, and learn as much as you can about this remarkable substitute.

Categories Beauty


Benfotiamine seems to be as close to a "wonder drug" as we are likely to see these days, even in the golden age of medical science. Of course, that statement is not entirely accurate, as this product is designated not as a drug but as a "dietary supplement" by the FDA. Either way, the range of ways in which this product can aid the body is truly staggering.

This supplement was concocted in Japan over fifty years ago, by doctors looking for treatments for neuropathy and sciatica, among other things. The supplement proved effective not only for those ailments, but for others as well. Better yet, the supplement has been shown not to interact adversely with any other medications thus far.


Benfotiamine Facts

The supplement is derived from vitamin b-1, known on the sides of cereal boxes everywhere as thiamine. Benfotiamine gives the body as much of this essential vitamin as it needs to combat many painful and annoying ailments. The list of possible positive effects seems nearly endless.

This supplement is helpful in treating not just sciatica and diabetic neuropathy listed above, but a number of other maladies as well. It has been proven to be very useful for those suffering from fibromyalgia and herpes zoster infections. This product even works to stem the tide of normal aging by protecting the body from the sometimes harmful effects of simply living for a long time!