Categories Health

Apple Cider Vinegar: The Health Benefits

Apple Cider Vinegar: The Health Benefits

Apple cider vinegar is a natural home remedy that promotes wellness and has been an aid in restoring health naturally. Cider vinegar is made from double-fermented apples. It should never be purchased as distilled, filtered, or pasteurized. Many of the nutrients and vitamins will become less effective in promoting natural health.

There are many benefits to drinking apple cider vinegar: it promotes weight loss, helps control diabetes, is a natural skin cleanser, and can help with hair and scalp problems. When ingesting cider vinegar, you should be careful not to drink too much, or side effects may develop.

Joints

Apple Cider Vinegar is a natural product that helps relieve ailments within the body. One of these ailments is arthritis. Apple Cider Vinegar contains Malic acid, which helps fight bacterial infections. It also dissolves deposits of uric acid. Uric acid can form around joints–for example, in the knees–and cause pain. Drinking apple cider vinegar dissolves the acid, resulting in less pain, or no pain, in the joints.

Weight Loss

Another health benefit of apple cider vinegar is weight loss. It promotes weight loss in a number of ways. One way is detoxifying the liver. When the liver is clean and detoxed, it can lead to weight loss by functioning better to remove toxins within the body. Apple cider vinegar also boosts metabolism, which helps with appetite suppression. More energy means more calories burned. Many people retain water, and this often causes weight gain. Apple cider vinegar can reduce water retention. Drinking two tablespoons of apple cider vinegar in a glass of water before meals begins the promotion of weight loss.

Diabetes

Apple cider vinegar is a natural way to control diabetes. Cider vinegar works by controlling glucose levels. When glucose levels are normal, this keeps sugar levels from spiking or becoming low, which helps diabetics keep better control. Apple cider vinegar also helps with the other ailments that come along with diabetes, such as strengthening the arteries. Many diabetics who develop wounds have a hard time healing. Cider vinegar allows the body to heal faster from these wounds.

Skin

Apple cider vinegar can also be used to treat skin problems such as blemishes and acne. Cider vinegar is high in alpha-hydroxy acids. When you clean your face with apple cider vinegar, fatty deposits that remain on the skin are removed. The vinegar cleans deep, removing oils and bacteria that cause pimples. Blemishes can also be treated with cider vinegar. Patting it on blemishes at night helps reduce them within a few days. The skin is left feeling softer and smoother. But be careful when using this product on the skin; excessive use can cause burns and possible scarring.

Hair

Daily washing of the hair can cause a build-up of hair products, making the hair look weighed down, dull, and at times oily. After the hair is washed, apple cider vinegar can be applied to wet hair and combed through, then rinsed. The vinegar removes the build-up that was left on the hair and helps control the scalp’s pH levels. Leaving cider vinegar in the hair while bathing will also help combat dandruff.

Categories Health

Cigarettes No Longer Healthy?

Cigarettes No Longer Healthy?

Starting today, June 22 cigarettes can no longer be labeled as “mild,” “low tar” or “light.” My mother is a smoker, and was the first to tell me of this. In her words, this was done because, “some people are stupid enough to think smoking is healthy.”

How will cigarette manufacturers get around this? Well, they already are. Two prime examples are Salem and Marlboro. Both of these companies have omitted the words “light” or “mild” in favor of changing the design colors of the package. Now, Salem cigarettes are in varying shades of green, and Marlboro has switched to a gold color for their Marlboro Lights.

So, how will these new design efforts affect smokers? Are smokers going to buy into the new color-coded scheme? There is documentation that the light, mild and low tar varieties have the same “disease and death rate,” accoring to RADIOIOWA. Does anyone find it odd that we now measure the disease and death rates of a product that is legally available in every state? Maybe it’s just me.

I have many friends and family members who smoke. I can now recall a few of them saying, “Oh well, I smoke lights so I won’t get cancer.” Did they really believe this? Of course they did, and I did too. At least I did until now. I am impressed; quite a clever scheme on the part of big tobacco.

In my opinion, this will not make a lot of difference at all. The words mild and light simply referred to the strength in flavor. For example, a person can buy a can of full-strength coffee, or a can of mild coffee. The taste will be slightly different, but it is still coffee.

I salute the FDA on this action. Education, no matter how late, is always welcome.

Poison is poison, now you simply have to choose between what pretty wrapper you want.

Knoxnews
RADIOIOWA

Categories Health

Where to Get Free or Cheap Healthcare Services: Immunization, Lab Tests and Treatment

Where to Get Free or Cheap Healthcare Services: Immunization, Lab Tests and Treatment

When you do not have health insurance, healthcare preferences can be put on hold because you cannot afford to pay $300 or more just to see a doctor. Keep in mind that you have to pay more in case the doctor gives you a prescription. Recently I was supposed to have a medical checkup for my new job, but couldn’t afford to pay $500 to see a private doctor; that’s when I began my search for a cheaper means to get health-care without having to spend a fortune. Here are some of the places to get free or cheap treatment or immunizations/ vaccines.

Get cheap or free treatment and immunizations at your County’s health department

Many people do not know that they can get free or very cheap healthcare services at their county’s health department. School-aged children can get free basic immunizations at the county’s health department or affordable supplementary vaccines. On clinic days adults can also talk to a healthcare provider and pay as little as $50 for the entire service. I was shocked when I learned that I was only paying $100 for a 4-series hepatitis B vaccine when I could have paid $300 for the same vaccine at my local health-care center. Next time you fall ill, do not pop countless painkillers; pay a visit to your county’s health department. You could qualify for cheap or free medical services.

Get free or cheap treatment at free clinics.

Free clinics run free or cheaper health care services, ranging from dental care to main body diseases. They have a list of requirements for one to be eligible. For instance, one’s family income has to be at least 185% below the federal poverty guidelines or meet the uninsured criteria or be underinsured. Do not shy away from contacting them if you do not meet these criteria because they also consider your financial commitments. Search the Internet for your nearest free clinic providers, they will always find ways to make your treatment cheaper on you.

Get cheap treatment, vaccines and lab tests at your nearest Urgent Care Clinic

Even though they charge for seeing a healthcare provider, their services are way cheaper than seeing a private doctor. The services provided at Urgent Care clinics are also all inclusive; for instance you can see a doctor for diagnosis, have your lab tests and receive prescriptions at the same place. On the other hand, if you decided to visit a private doctor you would have to pay expensively just for a single visit and they would still refer you to a lab for blood tests, which you also have to pay for. Before you spend all your money on a private doctor try visiting your closest urgent care clinic, they provide cheap services ranging from seeing a doctor, lab tests, and immunization.

Whenever you find yourself pondering about where to get free or affordable healthcare services, visit these places. The healthcare providers are so caring that they can give you referrals to other cheaper places to visit if they do not provide the services you need, or if you do not qualify for their services. There is always a place you can get free, cheap or affordable treatment.

Categories Health

Candida Diets

There are several different kinds of candida diets that you can follow to help alleviate a candida infestation. To find one that suits you, do some research online. You will find a number of books too, that will give you sound advice on following a candida diet. They are all based on the same premise; that to fight candida you have to cut off all sources of nourishment to this opportunistic yeast. There are different levels of candida diet, because not everyone can manage the most stringent form of it, but the more you can starve the candida yeast, the better will be your results.

The first items that will have to go will be all kinds of sugars and refined starches. This includes, of course, white sugar, brown sugar, honey, molasses, dried fruits, and even fresh fruits for a period of time. If you have to eat fruits, eat them by themselves and on an empty stomach so that your system will process them quickly, reducing the chance that they will become food for candida.

Drop the Sugar and Yeast

It is wise to avoid all foods containing yeast too, as they will only add to the burden on your system. This especially includes bread, rolls, donuts, and any cakes made with yeast. To emphasize, these are doubly bad for anyone suffering from a candida infestation because they supply sugar and yeast. Anything made with flour should also be put aside for the time being, as it is a concentrated starch, as are potatoes and corn for example.

Sticking to non-dairy proteins and vegetables that are low on the glycemic scale would be the ideal plan. Be aware that this is not going to be a permanent way of eating for you. It will be necessary just until you get the candida infestation under control and then you can gradually add back healthy foods. If your diet has consisted largely of junk food and fast food up till now though, you would be well advised to make some permanent healthy changes in order to protect yourself from candida and other health problems in the future.

Categories Health

Benefits Of Virgin Coconut Oil

Before understanding the benefits of virgin coconut oil, it is important to address the issue of what makes oil "virgin." When it comes to coconut oil, the sad fact is that "virgin" is a basically meaningless term for which there is no industry standard. As a result, you may find the word "virgin" attached to oil that has been refined, bleached, deodorized, and worse.

Fortunately, if you know where to look, you can find truly premium virgin coconut oil. The key is to find a distributor who separates the unnecessary water from the oil through cold pressing and centrifugal distillation. Only this procedure, which requires the absolute minimum amount of processing, allows the oil to maintain both its delicate flavor and the natural vitamins and antioxidants which provide its remarkable health benefits.

The Health Benefits of Virgin Coconut Oil

The health benefits of virgin coconut oil are so profound that experts the world over have long touted it as the healthiest dietary oil in the world. Among many other benefits, it has been shown reduce the risk of cancer and other degenerative diseases. In addition, it has been shown to help prevent viral and bacterial infections of all stripes.

The days of hydrogenated oil are numbered. Savvy consumers who replace those oils in their daily diet with premium virgin coconut oil virtually never go back. We encourage you to stay ahead of the curve, and learn as much as you can about this remarkable substitute.

Categories Health

Benefits Of Green Tea

If you have never experienced the benefits of green tea, you're in for a treat. For nearly 4,000 years, the Chinese have known how to tap into the medicinal power of the tea leaf. Now, in the 21st century, the strengths are now used in many Western health applications as well.

The benefits of green tea can be discovered in many different aspects of the body. Drinking green tea every day has been found to lower cholesterol, decrease the appetite, and reduce the chance of cancer by 60%. Other functions, such as the immune system, arthritis, and fighting infection, are also strengthened with the use of green tea.

 

Where Do the Benefits of Green Tea Come From?

Green tea is created from a tea leaf known for it's high levels of catechin polyphenols. This strange-sounding ingredient contains powerful antioxidants, known to inhibit the growth of cancerous cells and lower the levels of bad LDL cholesterol. More recently, it was discovered that green tea has fat-burning thermogenic properties and promotes a stronger and faster metabolism.

Thus, a green tea diet would certainly seem to be a smart and efficient path to take for anyone interested in losing weight and improving their overall health. However, because green tea still contains caffeine, make sure that your daily intake does not extend beyond your doctor's recommended dose. For more information regarding green tea health benefits, please read the other pages here at Transdermal Patch Spot.com

Categories Health

Appetite Suppressants

Appetite Suppressants

If you’re on a diet, you probably have experienced a number of occasions where you simply couldn’t resist overeating, or indulging in a high-fat, high calorie foods. If these foods weren’t so tempting, America wouldn’t be the nation of overweight people that it is today. One of the hardest things about being on a diet is controlling your cravings for these foods.

While there is no miracle drug to completely turn off our desire for food, there are a number of different natural products that can help to control your appetite. One way to control cravings is to slow down or block transmissions from the brain that signal hunger. Many times just thinking about food can make our stomachs growl even when we’re not hungry. Even though your stomach is growling, you may not really need to eat, or you may not need to eat as much as you think. One of the best ways to achieve permanent weight loss is to understand when the signal to eat is necessary, and when it is an emotional response.

Controlling the Cravings

There are a number of different prescription medications that work to control the appetite. I have taken Tenuate, and have experienced excellent results from this product. It helps to control the appetite for up to four hours, and it has little to no side effects. Many people take appetite suppressants when they’re having trouble sticking to their diets. These pills and other products are often just what a person needs to start feeling motivated again.

If you’re going to take an appetite suppressant, you need to check with your doctor to make sure it won’t interfere with other medications, or cause any unusual side effects. Most prescription products are non-addictive, as the body builds up immunity to them over time. Many people keep a supply of appetite suppressants around for those hard to control times like holidays and special events.

 

Categories Health

Home Remedies For Yeast Infections

One of the most common and well known home remedies for yeast infections is live yogurt. The remedy consists of both eating it and using it as a cream on the affected part. It's effective because it contains lactobacillus acidophilus, one of the most effective organisms to counter the candida yeast that is the most common cause of human yeast infections.

Probiotics and Yeast

In fact, a highly effective solution for all yeast infections is a probiotic supplement, which is a source of organisms that normally make up the natural flora of the gut. Acidophilus is just one of them. Several different ones are often also used as probiotic supplements. Sometimes, a combination of more than one is recommended. An added benefit of probiotics is that they enhance immune system activity, making them doubly useful.

Other home remedies include certain essential oils that can be very useful for killing off undesirable organisms including yeasts and fungi. They can also aid in supporting the immune system. Australian tea tree oil is one example. This is the most effective topical antibacterial and antifungal known, and the best thing about it is that it doesn't damage the skin or tissue. It is gentle on humans, but tough on pathogens.

A similar essential oil is oregano. While having perhaps a more pleasant aroma, oregano is not quite as effective as tea tree at killing off undesirable organisms. Other options include herbal teas that can be very effective. Green tea is good for candida and yeast infections, as is taheebo tea. There are a number of other herbs that can be used as home remedies for yeast infections.

One of the most common and well known home remedies for yeast infections is live yogurt. The remedy consists of both eating it and using it as a cream on the affected part. It's effective because it contains lactobacillus acidophilus, one of the most effective organisms to counter the candida yeast that is the most common cause of human yeast infections.

Probiotics and Yeast

In fact, a highly effective solution for all yeast infections is a probiotic supplement, which is a source of organisms that normally make up the natural flora of the gut. Acidophilus is just one of them. Several different ones are often also used as probiotic supplements. Sometimes, a combination of more than one is recommended. An added benefit of probiotics is that they enhance immune system activity, making them doubly useful.

Other home remedies include certain essential oils that can be very useful for killing off undesirable organisms including yeasts and fungi. They can also aid in supporting the immune system. Australian tea tree oil is one example. This is the most effective topical antibacterial and antifungal known, and the best thing about it is that it doesn't damage the skin or tissue. It is gentle on humans, but tough on pathogens.

A similar essential oil is oregano. While having perhaps a more pleasant aroma, oregano is not quite as effective as tea tree at killing off undesirable organisms. Other options include herbal teas that can be very effective. Green tea is good for candida and yeast infections, as is taheebo tea. There are a number of other herbs that can be used as home remedies for yeast infections.

Categories Health

Reliv International

Founded in 1988, Reliv International is a multi-level company specializing in nutritional supplements. Based on independent distributors, Reliv sells a whole line of vitamin and herb blends aimed towards helping people to achieve healthier lifestyles. Now with over 35,000 independent distributors in ten countries, Reliv is growing quickly and looking for more distributors.

A History of the Company

The nutritional formulas that form the backbone of Reliv's success were first designed by Dr. Ted Kalgoris. After being injured in World War II, he traveled the world in a wheelchair, working for both the International Health and World Health organizations. He started to look into alternatives to the drugs he was taking, and his own nutritional formula is still sold as Reliv Classic. It was patented in 1988, when the family of Robert L. Montgomery saw the effects this formula had on his recovery from brain cancer. They decided to share this discovery with the world, and started Reliv that same year–by 1993, the company had distributors in all 50 states, and was a multi-million dollar business.

In 1995, the company was expanding into Greece and the United Kingdom, and was doing well enough to found its own philanthropic organization–the Kalgoris foundation. In 1996, the company really took off, though. With a huge boost in financial gains and corresponding boost in recruiting, Reliv's line of supplements kept expanding, too.

Today, Reliv International has been honored by the John Paul II Foundation for international philanthropy. The company's profits continue to increase, and these gains translate to more and more benefits for distributors. Now found in the U.S., the U.K., Malaysia, Ireland, Australia, New Zealand, Mexico, Canada, the Phillipines, and Singapore, the future looks bright for Reliv.

Categories Health

Hair Loss Remedies

Hair loss remedies have probably been around as long as baldness. While a miracle cure for male pattern baldness might be an attractive proposition, it has yet to become a reality, despite the claims made by any number of "secret" hair loss remedies. The fact is, genetically influenced hair loss (such as male pattern baldness) cannot be stopped or reversed. There is no known medical cure for the condition. If there was, it's safe to say it would be front-page news, and not relegated to mail order "miracle hair growth" pills. However, while the cure for genetic hair loss still eludes us, it's important to remember that hair loss can be caused by numerous factors aside from genetics, many of which are treatable. With that in mind, you might be able to see how some current hair loss remedies can have a significant impact on your life.

Hair loss that's not genetic in nature can often be attributed to external factors influencing the condition of the scalp. Poor scalp circulation, oxidation, and moisture can be responsible for unhealthy follicles, unable to maintain a normal hair growth cycle. When hair grows, it goes through three phases–the initial growth, the destruction of the follicle, and a period of being at rest before falling out in order to be replaced by a new hair. Bad scalp conditions can cut the middle cycle short, causing the "at-rest" hairs to be shed before replacements can arrive. This can result in the appearance of thinning hair. Modern hair loss remedies focus on maintaining a healthy scalp, providing the cycle of hair growth with a chance to catch up.

 

The Basis of Hair Loss Remedies

In order for an efficient hair growth cycle to take place, the scalp must be free of residues, debris, proteins, and chemical buildups that can come from many styling gels. Proper circulation and moisture are conducive to a healthy scalp environment, as these conditions help increase the tensile strength of the hair, preventing it from breaking off prematurely. Effective hair regrowth remedies aim to create and sustain that kind of scalp environment, allowing the hair to become more full as the growth cycle gradually rights itself.

Nioxin offers several lines of products designed to maintain the proper scalp environment, and aid in the restoration of damaged and lost hair. The Nioxin hair regrowth remedies include a number of topical solutions, such as shampoos, conditioners, and treatments, all created to restore the scalp and hair to full potential. Nioxin also offers a dietary supplement comprised of all natural ingredients, and is designed to promote healthy skin and nails, as well as scalps.