Categories Health

What is an Unhealthy Weight?

What is an Unhealthy Weight?The overweight condition in the United States and much of the world is talked about and written about everywhere we turn. We read charts to compare our height and where our weight should be. What if we’re only five pounds over the recommended weight? Should we seek to aggressively reduce that amount? We will discuss what factors constitute unhealthy weight and what we can do about it.

Indications of unhealthy weight

There are several factors that can help you determine if you are at an unhealthy weight. First of all, what is your fitness level? Fitness is defined as good physical condition. That basically means your body is functioning free of any disease or conditions leading to disease. So you can know that you are within a healthy weight for you by your fitness level.

Another factor to consider is your diet and eating habits. If you eat a healthy, balanced diet of proteins, fruits, vegetables, and fats in healthy portions, then you can be relatively sure you are at a healthy weight.

If you have taken tests for cholesterol, blood sugar levels, hypertension, and others and your readings show a slight elevation of these levels, you may want to reduce your weight to bring these levels to normal. Even though there are people within normal weight ranges with higher readings than normal, if you are even slightly overweight it would pay to reduce.

If you have been diagnosed with hypertension, diabetes or heart disease, you need to reduce any unhealthy weight immediately. You will experience the benefits of reducing your weight even if only by 5 – 10%.

Set Goals

There are things you can do to make it easier to reduce unhealthy weight.

Make it your number one priority to lose weight to reduce health problems. Excess weight shortens life and in the meantime reduces the quality of life.

Increase your fitness level with physical activity. If you don’t want to go to a fancy gym or hire a personal trainer, you can increase your physical activity by simply walking every day.

Make lifestyle changes rather than go on a diet. The first three letters in the word “diet” are d-i-e. If you’ve tried dieting, you can agree with how it disrupts your life and make you feel like you’re dying. That’s why diets don’t work because nothing can last that makes you feel this way. Gradually making lifestyle changes invite you to cooperate with them in getting you to better health.

Love and accept yourself as you are now. You will feel you are worth the time and effort to reduce your unhealthy weight.

Categories Health

Is Low Fat and Grilled Really Healthy?

Is Low Fat and Grilled Really Healthy?

Ah the hidden dangers in everything. It seems that the more we know the more questions come up. Way back in the twenties, cigars were advertised as a treatment for asthma and hard drugs like cocaine were available at the corner pharmacy in all kinds of patent medicines. Take one of the biggest: the food we eat. Way back in the fifties we thought that it was healthy to eat a big steak and a baked potato. My parents told me that if you could afford to eat like that you would build big muscles by consuming lots of protein. Then we discovered things like cholesterol and saturated fat. Then carbohydrates became the enemy and now the big word on the street is to avoid trans fats at all costs. A few years ago organic became the big thing and still is. All those pesticides and antibiotics couldn’t be good for you. Then spirituality entered the picture. You didn’t want to picture in your mind where the food on your plate came from but you surely didn’t want the animal to suffer. No, more than that you wanted the animal to live a free and happy life, roaming out on the range or free from the cage, to assuage your guilt because it had to give its life so you could eat.

But even if the food you eat appears healthy, it may not be. Grilling meats take away a lot of the fat versus deep-frying, but the chemicals produced from excessive temperatures or an open fire may be why so many people are being diagnosed with colon cancer nowadays. And no one can argue that eating a diet heavy with fresh fruits and green leafy vegetables isn’t good for you, that is unless it is contaminated with e-coli bacteria which could lead to bloody diarrhea and kidney failure.

Recently a group of writers from a health magazine researched the top ten restaurant chains in the country where you could eat healthy. As reported on CNN, ( they included places like Uno’s Chicago Grill, Ruby Tuesday’s, and Romano’s Macaroni Grill among others. They lauded them for their choices of low fat menus and grilled foods. But is low fat the only hallmark of a healthy meal? The writers didn’t mention the fact that excessive grilling can lead to an increased risk of colon cancer. Nor did they mention the huge serving sizes of a lot of the entrĂ©es at these restaurants or the large amounts of sodium.

Fat has become the evil buzzword as far as diets go nowadays but we need to look a little more closely at what is considered a “healthy’ diet. There are other culprits besides fat. If you want to eat healthy the biggest thing that you can do is decrease the portions of what you eat. You don’t hear very much about eating a “balanced diet” these days, but I still think that it is the best way.

Categories Health

Apple Cider Vinegar: The Health Benefits

Apple Cider Vinegar: The Health Benefits

Apple cider vinegar is a natural home remedy that promotes wellness and has been an aid in restoring health naturally. Cider vinegar is made from double-fermented apples. It should never be purchased as distilled, filtered, or pasteurized. Many of the nutrients and vitamins will become less effective in promoting natural health.

There are many benefits to drinking apple cider vinegar: it promotes weight loss, helps control diabetes, is a natural skin cleanser, and can help with hair and scalp problems. When ingesting cider vinegar, you should be careful not to drink too much, or side effects may develop.


Apple Cider Vinegar is a natural product that helps relieve ailments within the body. One of these ailments is arthritis. Apple Cider Vinegar contains Malic acid, which helps fight bacterial infections. It also dissolves deposits of uric acid. Uric acid can form around joints–for example, in the knees–and cause pain. Drinking apple cider vinegar dissolves the acid, resulting in less pain, or no pain, in the joints.

Weight Loss

Another health benefit of apple cider vinegar is weight loss. It promotes weight loss in a number of ways. One way is detoxifying the liver. When the liver is clean and detoxed, it can lead to weight loss by functioning better to remove toxins within the body. Apple cider vinegar also boosts metabolism, which helps with appetite suppression. More energy means more calories burned. Many people retain water, and this often causes weight gain. Apple cider vinegar can reduce water retention. Drinking two tablespoons of apple cider vinegar in a glass of water before meals begins the promotion of weight loss.


Apple cider vinegar is a natural way to control diabetes. Cider vinegar works by controlling glucose levels. When glucose levels are normal, this keeps sugar levels from spiking or becoming low, which helps diabetics keep better control. Apple cider vinegar also helps with the other ailments that come along with diabetes, such as strengthening the arteries. Many diabetics who develop wounds have a hard time healing. Cider vinegar allows the body to heal faster from these wounds.


Apple cider vinegar can also be used to treat skin problems such as blemishes and acne. Cider vinegar is high in alpha-hydroxy acids. When you clean your face with apple cider vinegar, fatty deposits that remain on the skin are removed. The vinegar cleans deep, removing oils and bacteria that cause pimples. Blemishes can also be treated with cider vinegar. Patting it on blemishes at night helps reduce them within a few days. The skin is left feeling softer and smoother. But be careful when using this product on the skin; excessive use can cause burns and possible scarring.


Daily washing of the hair can cause a build-up of hair products, making the hair look weighed down, dull, and at times oily. After the hair is washed, apple cider vinegar can be applied to wet hair and combed through, then rinsed. The vinegar removes the build-up that was left on the hair and helps control the scalp’s pH levels. Leaving cider vinegar in the hair while bathing will also help combat dandruff.

Categories Health

Cigarettes No Longer Healthy?

Cigarettes No Longer Healthy?

Starting today, June 22 cigarettes can no longer be labeled as “mild,” “low tar” or “light.” My mother is a smoker, and was the first to tell me of this. In her words, this was done because, “some people are stupid enough to think smoking is healthy.”

How will cigarette manufacturers get around this? Well, they already are. Two prime examples are Salem and Marlboro. Both of these companies have omitted the words “light” or “mild” in favor of changing the design colors of the package. Now, Salem cigarettes are in varying shades of green, and Marlboro has switched to a gold color for their Marlboro Lights.

So, how will these new design efforts affect smokers? Are smokers going to buy into the new color-coded scheme? There is documentation that the light, mild and low tar varieties have the same “disease and death rate,” accoring to RADIOIOWA. Does anyone find it odd that we now measure the disease and death rates of a product that is legally available in every state? Maybe it’s just me.

I have many friends and family members who smoke. I can now recall a few of them saying, “Oh well, I smoke lights so I won’t get cancer.” Did they really believe this? Of course they did, and I did too. At least I did until now. I am impressed; quite a clever scheme on the part of big tobacco.

In my opinion, this will not make a lot of difference at all. The words mild and light simply referred to the strength in flavor. For example, a person can buy a can of full-strength coffee, or a can of mild coffee. The taste will be slightly different, but it is still coffee.

I salute the FDA on this action. Education, no matter how late, is always welcome.

Poison is poison, now you simply have to choose between what pretty wrapper you want.


Categories Health

Where to Get Free or Cheap Healthcare Services: Immunization, Lab Tests and Treatment

Where to Get Free or Cheap Healthcare Services: Immunization, Lab Tests and Treatment

When you do not have health insurance, healthcare preferences can be put on hold because you cannot afford to pay $300 or more just to see a doctor. Keep in mind that you have to pay more in case the doctor gives you a prescription. Recently I was supposed to have a medical checkup for my new job, but couldn’t afford to pay $500 to see a private doctor; that’s when I began my search for a cheaper means to get health-care without having to spend a fortune. Here are some of the places to get free or cheap treatment or immunizations/ vaccines.

Get cheap or free treatment and immunizations at your County’s health department

Many people do not know that they can get free or very cheap healthcare services at their county’s health department. School-aged children can get free basic immunizations at the county’s health department or affordable supplementary vaccines. On clinic days adults can also talk to a healthcare provider and pay as little as $50 for the entire service. I was shocked when I learned that I was only paying $100 for a 4-series hepatitis B vaccine when I could have paid $300 for the same vaccine at my local health-care center. Next time you fall ill, do not pop countless painkillers; pay a visit to your county’s health department. You could qualify for cheap or free medical services.

Get free or cheap treatment at free clinics.

Free clinics run free or cheaper health care services, ranging from dental care to main body diseases. They have a list of requirements for one to be eligible. For instance, one’s family income has to be at least 185% below the federal poverty guidelines or meet the uninsured criteria or be underinsured. Do not shy away from contacting them if you do not meet these criteria because they also consider your financial commitments. Search the Internet for your nearest free clinic providers, they will always find ways to make your treatment cheaper on you.

Get cheap treatment, vaccines and lab tests at your nearest Urgent Care Clinic

Even though they charge for seeing a healthcare provider, their services are way cheaper than seeing a private doctor. The services provided at Urgent Care clinics are also all inclusive; for instance you can see a doctor for diagnosis, have your lab tests and receive prescriptions at the same place. On the other hand, if you decided to visit a private doctor you would have to pay expensively just for a single visit and they would still refer you to a lab for blood tests, which you also have to pay for. Before you spend all your money on a private doctor try visiting your closest urgent care clinic, they provide cheap services ranging from seeing a doctor, lab tests, and immunization.

Whenever you find yourself pondering about where to get free or affordable healthcare services, visit these places. The healthcare providers are so caring that they can give you referrals to other cheaper places to visit if they do not provide the services you need, or if you do not qualify for their services. There is always a place you can get free, cheap or affordable treatment.

Categories Health

Candida Diets

There are several different kinds of candida diets that you can follow to help alleviate a candida infestation. To find one that suits you, do some research online. You will find a number of books too, that will give you sound advice on following a candida diet. They are all based on the same premise; that to fight candida you have to cut off all sources of nourishment to this opportunistic yeast. There are different levels of candida diet, because not everyone can manage the most stringent form of it, but the more you can starve the candida yeast, the better will be your results.

The first items that will have to go will be all kinds of sugars and refined starches. This includes, of course, white sugar, brown sugar, honey, molasses, dried fruits, and even fresh fruits for a period of time. If you have to eat fruits, eat them by themselves and on an empty stomach so that your system will process them quickly, reducing the chance that they will become food for candida.

Drop the Sugar and Yeast

It is wise to avoid all foods containing yeast too, as they will only add to the burden on your system. This especially includes bread, rolls, donuts, and any cakes made with yeast. To emphasize, these are doubly bad for anyone suffering from a candida infestation because they supply sugar and yeast. Anything made with flour should also be put aside for the time being, as it is a concentrated starch, as are potatoes and corn for example.

Sticking to non-dairy proteins and vegetables that are low on the glycemic scale would be the ideal plan. Be aware that this is not going to be a permanent way of eating for you. It will be necessary just until you get the candida infestation under control and then you can gradually add back healthy foods. If your diet has consisted largely of junk food and fast food up till now though, you would be well advised to make some permanent healthy changes in order to protect yourself from candida and other health problems in the future.

Categories Health

Benefits Of Virgin Coconut Oil

Before understanding the benefits of virgin coconut oil, it is important to address the issue of what makes oil "virgin." When it comes to coconut oil, the sad fact is that "virgin" is a basically meaningless term for which there is no industry standard. As a result, you may find the word "virgin" attached to oil that has been refined, bleached, deodorized, and worse.

Fortunately, if you know where to look, you can find truly premium virgin coconut oil. The key is to find a distributor who separates the unnecessary water from the oil through cold pressing and centrifugal distillation. Only this procedure, which requires the absolute minimum amount of processing, allows the oil to maintain both its delicate flavor and the natural vitamins and antioxidants which provide its remarkable health benefits.

The Health Benefits of Virgin Coconut Oil

The health benefits of virgin coconut oil are so profound that experts the world over have long touted it as the healthiest dietary oil in the world. Among many other benefits, it has been shown reduce the risk of cancer and other degenerative diseases. In addition, it has been shown to help prevent viral and bacterial infections of all stripes.

The days of hydrogenated oil are numbered. Savvy consumers who replace those oils in their daily diet with premium virgin coconut oil virtually never go back. We encourage you to stay ahead of the curve, and learn as much as you can about this remarkable substitute.

Categories Health

Benefits Of Green Tea

If you have never experienced the benefits of green tea, you're in for a treat. For nearly 4,000 years, the Chinese have known how to tap into the medicinal power of the tea leaf. Now, in the 21st century, the strengths are now used in many Western health applications as well.

The benefits of green tea can be discovered in many different aspects of the body. Drinking green tea every day has been found to lower cholesterol, decrease the appetite, and reduce the chance of cancer by 60%. Other functions, such as the immune system, arthritis, and fighting infection, are also strengthened with the use of green tea.


Where Do the Benefits of Green Tea Come From?

Green tea is created from a tea leaf known for it's high levels of catechin polyphenols. This strange-sounding ingredient contains powerful antioxidants, known to inhibit the growth of cancerous cells and lower the levels of bad LDL cholesterol. More recently, it was discovered that green tea has fat-burning thermogenic properties and promotes a stronger and faster metabolism.

Thus, a green tea diet would certainly seem to be a smart and efficient path to take for anyone interested in losing weight and improving their overall health. However, because green tea still contains caffeine, make sure that your daily intake does not extend beyond your doctor's recommended dose. For more information regarding green tea health benefits, please read the other pages here at Transdermal Patch

Categories Health

Appetite Suppressants

Appetite Suppressants

If you’re on a diet, you probably have experienced a number of occasions where you simply couldn’t resist overeating, or indulging in a high-fat, high calorie foods. If these foods weren’t so tempting, America wouldn’t be the nation of overweight people that it is today. One of the hardest things about being on a diet is controlling your cravings for these foods.

While there is no miracle drug to completely turn off our desire for food, there are a number of different natural products that can help to control your appetite. One way to control cravings is to slow down or block transmissions from the brain that signal hunger. Many times just thinking about food can make our stomachs growl even when we’re not hungry. Even though your stomach is growling, you may not really need to eat, or you may not need to eat as much as you think. One of the best ways to achieve permanent weight loss is to understand when the signal to eat is necessary, and when it is an emotional response.

Controlling the Cravings

There are a number of different prescription medications that work to control the appetite. I have taken Tenuate, and have experienced excellent results from this product. It helps to control the appetite for up to four hours, and it has little to no side effects. Many people take appetite suppressants when they’re having trouble sticking to their diets. These pills and other products are often just what a person needs to start feeling motivated again.

If you’re going to take an appetite suppressant, you need to check with your doctor to make sure it won’t interfere with other medications, or cause any unusual side effects. Most prescription products are non-addictive, as the body builds up immunity to them over time. Many people keep a supply of appetite suppressants around for those hard to control times like holidays and special events.


Categories Health

Reliv International

Founded in 1988, Reliv International is a multi-level company specializing in nutritional supplements. Based on independent distributors, Reliv sells a whole line of vitamin and herb blends aimed towards helping people to achieve healthier lifestyles. Now with over 35,000 independent distributors in ten countries, Reliv is growing quickly and looking for more distributors.

A History of the Company

The nutritional formulas that form the backbone of Reliv's success were first designed by Dr. Ted Kalgoris. After being injured in World War II, he traveled the world in a wheelchair, working for both the International Health and World Health organizations. He started to look into alternatives to the drugs he was taking, and his own nutritional formula is still sold as Reliv Classic. It was patented in 1988, when the family of Robert L. Montgomery saw the effects this formula had on his recovery from brain cancer. They decided to share this discovery with the world, and started Reliv that same year–by 1993, the company had distributors in all 50 states, and was a multi-million dollar business.

In 1995, the company was expanding into Greece and the United Kingdom, and was doing well enough to found its own philanthropic organization–the Kalgoris foundation. In 1996, the company really took off, though. With a huge boost in financial gains and corresponding boost in recruiting, Reliv's line of supplements kept expanding, too.

Today, Reliv International has been honored by the John Paul II Foundation for international philanthropy. The company's profits continue to increase, and these gains translate to more and more benefits for distributors. Now found in the U.S., the U.K., Malaysia, Ireland, Australia, New Zealand, Mexico, Canada, the Phillipines, and Singapore, the future looks bright for Reliv.