Headaches are among the most common yet diverse types of ailments that affect people, and are not very well understood. While migraines and cluster headaches are unpredictable maladies on their own, headaches are common side effects of other diseases. No matter the cause, there is no cure for headaches–management is the best you can do.
Managing a Headache the Natural Way
The first way to address a headache is to see if you can identify the cause of the headache. If you are also having sniffles, it may be caused by sinus pressure. Alternately, if you have recently quit smoking, stopped drinking coffee, or otherwise changed your routine, you may get headaches. These usually fade as your body adjusts to life without an additive.
Since headaches are so common, over time people have discovered a number of herbs that can diminish headaches. Chamomile is perhaps the best known, and hot chamomile tea can relax you and lessen a headache. Feverfew is an herb that reduces fevers, but also relives headaches at the same time. Finally, a lavender compress is recommended by many herbalists to soothe a sore head.
The one thing that all experts agree on is that headaches are usually caused by stress. Thus, routine headaches can be avoided by reducing the stress in your life and eating healthily. Relaxation practices such as yoga, meditation, or even regular exercise can reduce the frequency and intensity of headaches without any kind of medication or treatment.